Aquatic Fitness Programs
Refresh your fitness routine with Irving Aquatics’ energizing water aerobics classes—designed to be low-impact, joint-friendly, and fun! Held at our indoor aquatic facilities, these classes are perfect for adults ages 18 and up, offering a great way to improve strength, flexibility, and cardiovascular health in a supportive environment.
Ready to dive in? View the schedule and register online at IrvingRec.
Heritage Aquatic Center
Mon/Wed/Fri:
- Senior EZ (7:30 to 8:15 a.m.) – Low-impact, improves joint stability, heart health, and strength.
- Senior Pep (8:30 to 9:15 a.m.) – Upbeat workout for strength, endurance, and flexibility.
Tue/Thu:
- Night Steppers (6:30 to 7:15 p.m.) – Evening class to boost strength, endurance, and flexibility.
Lee Aquatic Park
Saturday:
Aqua Trek Aerobics (10 to 10:45 a.m.) Make a splash with this energizing water aerobics class! Aqua Trek combines cardio, strength and flexibility exercises using water resistance to tone muscles, boost endurance and improve balance.
Aqua Synergy (11 to 11:45 a.m.) Flexible deep or shallow water workout for cardio, strength, and flexibility.
Cimarron Family Aquatic Center
Tue/Wed/Thu
Cardio, Flow and Aqua Aerobics (8 to 8:45 p.m.) High-energy cardio, smooth-flowing movements and low-impact resistance for a full-body burn.
Sundown Splash Aerobics (7 to 7:45 p.m.) Set in chest-deep water, this low-impact, high-energy workout boosts circulation, balance and full-body toning—no swimming required!
Aquatic Administration
Jack D. Huffman Community Building
2nd Floor
Irving, TX 75060
M-F, 8 a.m. to 5 p.m.
F: (972) 721-2658
Cimarron Family Aquatic Center
(972) 721-6556
Heritage Aquatic Center
(972) 721-7310
Lee Aquatic Park
(972) 721-2585
North Lake Natatorium
(972) 756-0860
West Irving Aquatic Center
(972) 721-2325
Irving City Hall
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